SPINACH CHEESE FLATBREAD

I used about 250g frozen spinach and defrosted it in the microwave. 

Squeeze the water out of the defrosted spinach.

Use 5 large eggs

1 1/2 cups grated cheese

salt and black pepper

1t garlic powder

1t mixed Italian herbs

and a pinch of paprika

-Mix the ingredients well

-Spread onto parchment paper in a baking tray

-Bake in a preheated oven on 180dC until brown and crisp.

It was surprising tasty. When it came out of the oven my first thought was that it tasted a bit eggy. After it cooled down and I made a sandwich with lettuce, tomato, cucumber, cold meat and mayonnasie it was so good.

FLAX SEED LOAF

Flax seed LOAF:

FLAXSEED LOAF : 2 cups ground flaxseed meal, 1T baking powder, 1t salt, 5 eggs lightly beaten, 1/3 cup olive oil, 1/2 cup water. Stir the ingredients well, scoop into loaf pan. Bake at 180dC for 20 to 30 minutes.

Slice and store as needed. 

MINT CHOCOLATE CHIP CLOUDS

I found this recipe on "Linda's Low Carb" recipe blog:

 MINT CHOCOLATE CHIP CLOUDS 
8 ounces cream cheese, softened to room temperature 
1/2 cup unsalted butter, softened 
3/4 cup granular Splenda or equivalent liquid Splenda 
1 teaspoon peppermint extract 
2 drops green food coloring, optional 
4 squares ChocoPerfection dark chocolate bar, chopped, 40 grams 

Beat everything except the chocolate until fluffy with an electric mixer. Gently fold in the chocolate. Drop by bite-size spoonfuls onto a wax paper-lined baking sheet. Freeze until firm. Store in the freezer and eat frozen. 

Makes 24 clouds 

NOTE: You can store these in the refrigerator and they will hold their shape quite well as long as they are good and cold. 

With granular Splenda: 
Per Cloud: 78 Calories; 8g Fat; 1g Protein; 1.5g Carbohydrate; .5g Dietary Fiber; 1g Net Carb

POUND CAKE

1/2 cup butter
1/2 cup cream cheese
sweetener to taste
5 eggs
1t lemon extract
1t vanilla essence
1 3/4 cups almond flour
1t baking powder

-Mix together with a whisk
-Do not over mix
-Bake at 180dC for an hour

CREPES

4 eggs
4T cream
dash of salt

-Beat eggs and cream in a bowl together
-Add oil to a non stick pan
-Pour a 1/4 cup of the mixture in the pan
-Cook on both sides
-Enjoy with berries and cream on top or a sprinkle of your sweetener of choice

LOW CARB CHOCOLATE BROWNIES

3T soft butter
sweetener
1t vanilla
4 beaten eggs
1/2 cup cocoa
pinch of salt
3/4 cup chocolate chips melted
2 cups flaxseed meal
1t baking powder
1 cup chopped nuts

-Mix ingredients well
-If the dough is very firm add a bit of water
-Pour into baking dish
-Bake for 35 min on 180dC

Makes 32 servings
1 carb per serving

ORANGE MUFFINS

3/4 cup soft butter
sweetener
4 beaten eggs
zest of two oranges
1T fresh orange juice
1t baking powder
1/2 cup cream
1 1/2 cups almond flour

-Mix well
-Prepare 12 muffin cups
-Bake for 20 minutes at 180dC

2 carbs per muffin!!!!!!!! :D

FRIDGE CHEESECAKE SPICE DESSERT

1 full cup cream cheese warmed
sweetener
1 1/2 t cinnamon or pumpkin spice
3/4 cup coconut oil

-Process in food processor except the coconut oil
-Slowly while the food processor is running pour the coconut oil into the cream cheese mixture
-Divide into individual servings or one bowl
-Refrigerate.

ICE CREAM

5 egg yolks
sweetener
3t vanilla extract
1 1/2 cups cream
1 cup water

-Blend eggs with water
-Whip the cream until stiff and fold eggs slowly in with vanilla and sweetener
-Put in an airtight container in the freezer for 3 hours
-Give a little stir after an hour
-ENJOY!

CHOCOLATE TRUFFLES

2 ripe avocado pears
2T coconut oil
1/2 cup cocoa powder
2T heavy cream
2T melted dark chocolate
sweetener of your choice

-Blend well
-Chill for an hour
-Form balls and roll in almond flour or chopped walnuts.

PUMPKIN CHEESECAKE PIE

1 cup cream cheese
1t cinnamon or mixed spice
salt
3 eggs
2 cups pureed pumpkin
1t vanilla
sweetener of your choice

-Mix the ingredients well
-Pour into an oven dish
-Bake at 180dC for 40 minutes
-Let it cool down and garnish with whip cream.

FLAX MEAL CRACKERS

1 cup flax meal
1/2 cup grated parmesan cheese
1T mixed herbs
2 eggs
sea salt for sprinkling

-Mix all the ingredients well
-Spread out on wax paper on a cookie sheet
-Bake at 180dC for 10-15 minutes
-Turn oven off and leave crackers to cool down in oven
-Cut or break in pieces and serve

BAKED CUSTARD

2 large eggs
1/2 cup cream
1t vanilla essence
pinch of salt
artificial sweetener of your choice

-Beat eggs well
-Stir in cream, vanilla and sugar
-Sprinkle with cinnamon
-Microwave for 5-6 minutes on 100%

BUN IN A MUG

This has been a life saver to me. Whenever I crave bread I make myself one of these. It is quick and tasty.

1 egg
2T flaxseed meal
2T almond meal
1/2t baking powder
1T coconut oil, olive oil or mayonnaise
salt if needed

-Mix well in a coffee mug or little container with a flat bottom.
-Put in the microwave on 100% for 1 minute.
-Throw out on a plate, slice and stack with what ever protein you fancy.
-ENJOY!

LOW CARB PANCAKES

2 eggs
1/2t baking powder
1 heaped T cream cheese
2T almond meal
cinnamon
1T flax seed meal

-Mix well and drop spoonfuls on a hot buttered pan on the stove top.
-Enjoy with a dollop of cream or sugar free jam.