PIZZA POPPER MUFFINS

6 eggs
1 cup grated cheese
1/3 cup flaxseed meal or almond meal
4T coconut or olive oil
1/4 cup marinated sun dried tomatoes chopped or snipped
1/4 cup minced onion
2 cloves garlic minced
salt, oregano, basil and red pepper flakes

-Mix all the ingredients in a bowl and scoop into muffin cups
-Sprinkle cheese over each muffin cup
-Bake at 180dC until brown

SPINACH TUNA EGG MUFFINS

2 cups frozen spinach chopped and drained
6 eggs
3/4 cup crumbled feta cheese
black pepper
1 cup tuna
1/3 cup cream
sweet red pepper flakes

-Add it all together in a bowl and mix well
-Scoop spoonfuls into muffin tins
-Bake at 180dC until brown  about 30 minutes

BREAKFAST LASAGNE

-Make three omelets in a pan
-Make scramble eggs with bacon or spicy sausage inside
-You could add chopped peppers to this too
-Layer omelets with scramble egg mixture cheese and repeat

As easy as that!

QUICHE

2 cups chopped ham or turkey ham
5 eggs
1 cup grated cheese
1/2 cup heavy cream
1 cup chopped broccoli or spinach
1/2 cup water
salt and pepper

-Sprinkle cheese on bottom of casserole dish
-Place vegetables and meat over cheese
-Beat other ingredients and pour over
-Bake at 180dC for 30 minutes

SAUSAGE AND EGG MUFFINS

1 cup chopped bacon or spicy sausage
6 eggs
3T cream
1/2 cup grated cheese

-Mix well
-Scoop mixture into muffin tins
-Bake at 180dC for 20 minutes

BREAKFAST WRAPS

-Scramble eggs add spinach and cheese
-Scoop onto turkey or ham slices
-Lightly brown in pan - ENJOY!

BACON TOMATO QUICHE

5 eggs
1 onion chopped
1 cup chopped tomatoes
1 cup spinach chopped
1 cup grated cheese
3T chopped bacon or spicy sausage
1t olive oil

-Saute onion and meat
-Steam spinach and drain
-Combine ingredients and pour into baking dish
-Bake at 180dC for 30 minutes or until cooked through

BEEF EGG CASSEROLE

1/2 kg ground meat
1 cup sliced mushrooms
1 cup grated cheese
1 cup onion chopped
1 cup green or red pepper chopped
1/2 cup cream
8 eggs beaten
1t mustard
salt and pepper to taste

-Cook and crumble meat
-Add pepper, onion and mushroom cook through
-Drain mixture
-In a bowl add 1/2 of cheese to the mixture
-Add eggs
-Pour into baking dish
-Sprinkle with cheese
-Bake 40 minutes at 180dC