HERB DIP

1 cup mayonnaise
1 cup sour cream
1T onion flakes
1T dried parsley flakes
1t garlic salt
1T lemon juice

-Mix well and let it sit for an hour before serving.
-Use as a dip with crackers or vegetable fingers like carrots, cucumber, peppers and cabbage wedges.

AVO FETA SALSA

Chop tomato, avocado, red onion add oregano, minced garlic, feta cheese crumbs, olive oil, salt and pepper to taste and balsamic vinegar.

-Mix well and serve with flaxseed crackers (under the recipes at bread and crackers)