BUN IN A MUG

This has been a life saver to me. Whenever I crave bread I make myself one of these. It is quick and tasty.

1 egg
2T flaxseed meal
2T almond meal
1/2t baking powder
1T coconut oil, olive oil or mayonnaise
salt if needed

-Mix well in a coffee mug or little container with a flat bottom.
-Put in the microwave on 100% for 1 minute.
-Throw out on a plate, slice and stack with what ever protein you fancy.
-ENJOY!