I've had a wonderful but tough journey loosing weight but not an easy journey eating LOW CARB.....this is a journey I will probably be on for the rest of my life. I have found so many tasty and amazing recipes I wanted to share with my friends and fellow Low Carbers. This is not all my own recipes but a gathering from many books, blogs, websites, magazines and even TV shows. Enjoy!

Thursday, November 7, 2013

BACON TOMATO QUICHE

5 eggs
1 onion chopped
1 cup chopped tomatoes
1 cup spinach chopped
1 cup grated cheese
3T chopped bacon or spicy sausage
1t olive oil

-Saute onion and meat
-Steam spinach and drain
-Combine ingredients and pour into baking dish
-Bake at 180dC for 30 minutes or until cooked through

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