I've had a wonderful but tough journey loosing weight but not an easy journey eating LOW CARB.....this is a journey I will probably be on for the rest of my life. I have found so many tasty and amazing recipes I wanted to share with my friends and fellow Low Carbers. This is not all my own recipes but a gathering from many books, blogs, websites, magazines and even TV shows. Enjoy!

Thursday, November 7, 2013

SPINACH TUNA EGG MUFFINS

2 cups frozen spinach chopped and drained
6 eggs
3/4 cup crumbled feta cheese
black pepper
1 cup tuna
1/3 cup cream
sweet red pepper flakes

-Add it all together in a bowl and mix well
-Scoop spoonfuls into muffin tins
-Bake at 180dC until brown  about 30 minutes

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