I've had a wonderful but tough journey loosing weight but not an easy journey eating LOW CARB.....this is a journey I will probably be on for the rest of my life. I have found so many tasty and amazing recipes I wanted to share with my friends and fellow Low Carbers. This is not all my own recipes but a gathering from many books, blogs, websites, magazines and even TV shows. Enjoy!

Wednesday, November 6, 2013

CHICKEN SATAY SOUP

-2 cups cooked chicken

PROCESS IN BLENDER:

3T peanut butter
red pepper flakes
2T soy sauce
1t each of garlic and onion powder

-Add the cooked chicken pieces or strips to a pot
-Add vegetables like cabbage wedges, snow peas, green beens etc.
-Add enough water to make a soup
-Add the sauce from the blender
-Cook for half and hour so the flavor can cook through.
-Serve hot. Enjoy

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