I've had a wonderful but tough journey loosing weight but not an easy journey eating LOW CARB.....this is a journey I will probably be on for the rest of my life. I have found so many tasty and amazing recipes I wanted to share with my friends and fellow Low Carbers. This is not all my own recipes but a gathering from many books, blogs, websites, magazines and even TV shows. Enjoy!

Wednesday, November 6, 2013

BUFFALO CHICKEN SOUP

3T olive oil
3 cups chopped celery
2 cups chopped onion
1T minced garlic
1 liter chicken broth
3T low carb barbeque sauce (or a mixture of ketchup, soy sauce and worcester sauce)
1 cup sour cream or cream cheese
3 cups cooked chicken chopped
parmesan cheese for garnish

-Fry onion, celery and garlic
-Add chicken and rest of ingredients cook through on low heat for 15 minutes
-Serve hot with a sprinkle of parmesan cheese

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