I've had a wonderful but tough journey loosing weight but not an easy journey eating LOW CARB.....this is a journey I will probably be on for the rest of my life. I have found so many tasty and amazing recipes I wanted to share with my friends and fellow Low Carbers. This is not all my own recipes but a gathering from many books, blogs, websites, magazines and even TV shows. Enjoy!

Wednesday, November 6, 2013

CHICKEN MUFFINS

3 cups ground chicken meat
1 onion finely chopped
1 egg beaten
3 cloves garlic crushed
1 cup cream
3/4 cup cheese
2T butter
salt and pepper

-Mix chicken, egg and onion
-Scoop into muffin tin holes
-Bake for 15 minutes at 180dC
-Remove from oven
-Mix cream cheese, cream and garlic
-Scoop over chicken muffins and bake in the oven for another 20 minutes

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