I've had a wonderful but tough journey loosing weight but not an easy journey eating LOW CARB.....this is a journey I will probably be on for the rest of my life. I have found so many tasty and amazing recipes I wanted to share with my friends and fellow Low Carbers. This is not all my own recipes but a gathering from many books, blogs, websites, magazines and even TV shows. Enjoy!

Thursday, November 7, 2013

QUICHE

2 cups chopped ham or turkey ham
5 eggs
1 cup grated cheese
1/2 cup heavy cream
1 cup chopped broccoli or spinach
1/2 cup water
salt and pepper

-Sprinkle cheese on bottom of casserole dish
-Place vegetables and meat over cheese
-Beat other ingredients and pour over
-Bake at 180dC for 30 minutes

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