I've had a wonderful but tough journey loosing weight but not an easy journey eating LOW CARB.....this is a journey I will probably be on for the rest of my life. I have found so many tasty and amazing recipes I wanted to share with my friends and fellow Low Carbers. This is not all my own recipes but a gathering from many books, blogs, websites, magazines and even TV shows. Enjoy!

Thursday, November 7, 2013

BEEF EGG CASSEROLE

1/2 kg ground meat
1 cup sliced mushrooms
1 cup grated cheese
1 cup onion chopped
1 cup green or red pepper chopped
1/2 cup cream
8 eggs beaten
1t mustard
salt and pepper to taste

-Cook and crumble meat
-Add pepper, onion and mushroom cook through
-Drain mixture
-In a bowl add 1/2 of cheese to the mixture
-Add eggs
-Pour into baking dish
-Sprinkle with cheese
-Bake 40 minutes at 180dC

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